Suppose you are someone who cannot face the day without your early morning supply of caffeine to get you going. If you are an espresso drinker, you may have wondered how much caffeine in one shot of espresso. If so, you may also be wondering if the amount of caffeine in your drink affects your energy levels and if the amount of caffeine in an espresso shot is higher than your standard cup of coffee. So, how much caffeine is in one shot of espresso?
A regular shot of espresso contains 64mg of caffeine. However, caffeine levels can vary from 35 – 80mg of caffeine per shot, depending on the type of coffee beans used and which establishment you are buying from. Espresso shots from Starbucks contain 75mg of caffeine.
Statistics show that over 62% of Americans drink coffee daily, with most reports indicating that they drink at least one cup of coffee when they wake up in the morning. Regarding regular coffee drinkers, caffeine is one of the most important aspects of their cup of coffee – which is why many switch to espresso shots.
How Much Caffeine In One Shot Of Espresso?
The quantity of caffeine in a single espresso can vary depending on the kind of coffee beans used, the kind of roast, and which establishment you are buying your espresso from. A standard shot of espresso is 30ml (or one ounce) and generally contains 64mg of caffeine.
However, the amount of caffeine can differ from 35mg of caffeine to 80mg of caffeine per shot. For example, a shot of espresso from Starbucks contains 75mg of caffeine.
Does An Espresso Shot Contain More Caffeine Than Normal Coffee?
When comparing espresso and regular coffee, it is true that espresso has higher caffeine content per ounce, as coffee on average only contains around 12 – 16mg of caffeine per ounce. However, no one drinks just one ounce of coffee – so a standard 8-ounce cup of coffee contains 95 – 128mg of caffeine, far greater than the measly 64mg of caffeine per shot of espresso.
The main reason that many believe espresso shots are stronger in caffeine content is that they are usually consumed much quicker than regular cups of coffee. Downing a 64mg shot of espresso will release a larger amount of caffeine into your body than slowly sipping on a 95mg cup of coffee.
Single VS Double Shots Of Espresso
If the amount of caffeine in one shot of espresso is not enough for you, and if you’re looking for that extra caffeine hit, you may want to double the amount of espresso by switching your drinks to double shots.
A double shot of espresso is called an espresso doppio, and it will contain about 1/3rd more caffeine than your regular cup of coffee.
However, this doesn’t mean you should be throwing back espresso doppios twice an hour, as high amounts of caffeine can be harmful.
How Many Espresso Shots Should You Drink In A Day?
The FDA has stated that the recommended daily caffeine intake is 400mg, the equivalent of 4 to 5 cups of regular coffee. Since espresso shots contain less caffeine than an 8-ounce cup of standard coffee, you’re allowed a few more.
You should stick to around five to six one-ounce espresso shots in a single day, provided they contain 64mg of caffeine and about two to three espresso doppio shots before reaching your daily caffeine limit.
To sum it up, the amount of caffeine in one shot of espresso contains 64mg of caffeine on average. This number can vary from 35mg to 80mg of caffeine depending on the type of bean used, the kind of roast, and the brand. An espresso doppio generally contains around 130 – 150mg of caffeine.